8:45am- Mobility/Stability in studio 11am- NO SAQ TODAY. We will meet in studio for our monthly BRING A FRIEND workout. Hope to see you...

Deadlift Cycle Day 5 of 8- you have a 5x5 at 88-90%. You will also do 5 sets of max reps pull-ups. All strength today- instead of...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!

Endurance Day- you have a partner chipper of rowing, plate ground to overhead, push-ups, empty barbell thrusters, and sit-ups

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have barbell strict press, dumbbell...

Back Squat Cycle Day 23- you have a 3x3 at 70-80-90%. Conditioning will be double unders and burpees

Olympic Lifting- snatch focus. You have muscle snatch + overhead squat + snatch balance for primers. Then you will do high pull +...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...

Revised schedule today because I AM TAKING THE DAY OFF! You will be with guest coach Lucy, she is teaching class at 7am, 8am, and 12pm. ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg/Gymnastics Day- this will be a lower volume day, only 3x5. We are going to test out towel pull-ups today! Conditioning...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have pause bench press, tempo single...

Endurance Day! You have a rowing buy-in, then burpees, step-ups, and Russian kb swings. You will finish with a RUNNING cash-out

Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you have ten sets of 3 position...

8:45am- mobility/stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...

Back Squat Cycle Day 22- working sets will be 3x5 at 65-75-85%. Conditioning will be a partner workout of burpee box jumps and wall balls

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!!

Overhead Day- today will be your last day of this short snatch cycle (you will continue to see snatches every other week) and the end of...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating arm db bench press,...

Hinge/single leg/gymnastics day- week 3 of deadlifts will be 5x5 at 85%. You will superset with strict chest to bar pull-ups. Today is...