Sunday, April 23rd
Olympic Lifting- snatch focus. You have muscle snatch + overhead squat + snatch balance for primers. Then you will do high pull +...
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Sara Carr Fitness
Apr 21, 20231 min read
Saturday, April 22nd
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Apr 20, 20231 min read
Friday, April 21st
Revised schedule today because I AM TAKING THE DAY OFF! You will be with guest coach Lucy, she is teaching class at 7am, 8am, and 12pm. ...
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Sara Carr Fitness
Apr 19, 20231 min read
Thursday, April 20th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Apr 18, 20231 min read
Wednesday, April 19th
Hinge/Single Leg/Gymnastics Day- this will be a lower volume day, only 3x5. We are going to test out towel pull-ups today! Conditioning...
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Sara Carr Fitness
Apr 17, 20231 min read
Tuesday, April 18th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have pause bench press, tempo single...
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Sara Carr Fitness
Apr 16, 20231 min read
Monday, April 17th
Endurance Day! You have a rowing buy-in, then burpees, step-ups, and Russian kb swings. You will finish with a RUNNING cash-out
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Sara Carr Fitness
Apr 15, 20231 min read
Sunday, April 16th
Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you have ten sets of 3 position...
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Sara Carr Fitness
Apr 14, 20231 min read
Saturday, April 15th
8:45am- mobility/stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...
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Sara Carr Fitness
Apr 13, 20231 min read
Friday, April 14th
Back Squat Cycle Day 22- working sets will be 3x5 at 65-75-85%. Conditioning will be a partner workout of burpee box jumps and wall balls
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Sara Carr Fitness
Apr 12, 20231 min read
Thursday, April 13th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!!
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Sara Carr Fitness
Apr 11, 20231 min read
Wednesday, April 12th
Overhead Day- today will be your last day of this short snatch cycle (you will continue to see snatches every other week) and the end of...
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Sara Carr Fitness
Apr 10, 20231 min read
Tuesday, April 11th
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating arm db bench press,...
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Sara Carr Fitness
Apr 9, 20231 min read
Monday, April 10th
Hinge/single leg/gymnastics day- week 3 of deadlifts will be 5x5 at 85%. You will superset with strict chest to bar pull-ups. Today is...
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Sara Carr Fitness
Apr 8, 20231 min read
Sunday, April 9th
Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You...
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Sara Carr Fitness
Apr 7, 20231 min read
Saturday, April 8th
SMALL CHANGES TODAY: 8:45am- Mobility/Stability in studio 11am- SAQ WILL MEET AT THE CHELSEA PARK HANDBALL COURTS. I will text everyone...
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Sara Carr Fitness
Apr 6, 20231 min read
Friday, April 7th
Endurance Day- you have a 30 on 30 off today. Movements will be battle ropes, suitcase reverse lunges, double unders, suitcase step-ups,...
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Sara Carr Fitness
Apr 5, 20231 min read
Thursday, April 6th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: NEW CLASS- BOXING!!!!!! This will be our first class...
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Sara Carr Fitness
Apr 4, 20231 min read
Wednesday, April 5th
Back Squat Cycle Day 21- working sets will be 5-3-1 at 75-85-95%. Conditioning will be rowing sprint intervals
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Sara Carr Fitness
Apr 3, 20231 min read
Tuesday, April 4th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...
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