Sunday, May 14th
Olympic Lifting- focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk. Then you have power...
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Sara Carr Fitness
May 12, 20231 min read
Saturday, May 13th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
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Sara Carr Fitness
May 11, 20231 min read
Friday, May 12th
I am taking the day off so THERE WILL BE NO 6AM CLASS TODAY! You will be with guest Coach Lucy for Back Squat Cycle Day 25- working sets...
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Sara Carr Fitness
May 10, 20231 min read
Thursday, May 11th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
May 9, 20231 min read
Wednesday, May 10th
Overhead Day- you will do a 5x5 push press this week. Conditioning will be an ascending ladder of barbell thrusters and burpees over the...
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Sara Carr Fitness
May 8, 20231 min read
Tuesday, May 9th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, seated DB...
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Sara Carr Fitness
May 7, 20231 min read
Monday, May 8th
Hinge/Single Leg/Gymnastics Day- deadlifts will be 5x3 at 88-90%. You will superset with pull-ups. Part B will be jumping Bulgarian...
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Sara Carr Fitness
May 6, 20231 min read
Sunday, May 7th
Olympic Lifting- focus is on the third pull for the snatch today. Primers are muscle snatch + overhead squat + snatch balance. You will...
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Sara Carr Fitness
May 5, 20231 min read
Saturday, May 6th
8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
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Sara Carr Fitness
May 4, 20231 min read
Friday, May 5th
Endurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls,...
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Sara Carr Fitness
May 2, 20231 min read
Wednesday, May 3rd
Back Squat Cycle Day 24- working sets will be 5-3-1 at 75-85-95%. Conditioning will be a quick burner of suitcase walking lunges, strict...
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Sara Carr Fitness
May 1, 20231 min read
Tuesday, May 2nd
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have chaos method bench press,...
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Sara Carr Fitness
Apr 30, 20231 min read
Monday, May 1st
Overhead Day- we will be snatching today! You have a 7 min EMOM of muscle snatch + overhead squat, then a 7 min EMOM of power snatch +...
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Sara Carr Fitness
Apr 29, 20231 min read
Sunday, April 30th
Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push press. Then power clean +...
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Sara Carr Fitness
Apr 28, 20231 min read
Saturday, April 29th
8:45am- Mobility/Stability in studio 11am- NO SAQ TODAY. We will meet in studio for our monthly BRING A FRIEND workout. Hope to see you...
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Sara Carr Fitness
Apr 27, 20231 min read
Friday, April 28th
Deadlift Cycle Day 5 of 8- you have a 5x5 at 88-90%. You will also do 5 sets of max reps pull-ups. All strength today- instead of...
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Sara Carr Fitness
Apr 26, 20231 min read
Thursday, April 27th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!
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Sara Carr Fitness
Apr 25, 20231 min read
Wednesday, April 26th
Endurance Day- you have a partner chipper of rowing, plate ground to overhead, push-ups, empty barbell thrusters, and sit-ups
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Sara Carr Fitness
Apr 24, 20231 min read
Tuesday, April 25th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have barbell strict press, dumbbell...
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Sara Carr Fitness
Apr 23, 20231 min read
Monday, April 24th
Back Squat Cycle Day 23- you have a 3x3 at 70-80-90%. Conditioning will be double unders and burpees
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