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Sara Carr Fitness
Jun 8, 20231 min read
Friday, June 9th
Overhead Day- you have 3 separate 7 min snatch EMOMs. Conditioning will be bottom to bottom Tabata no push-up burpees and air squats
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Sara Carr Fitness
Jun 7, 20231 min read
Thursday, June 8th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jun 6, 20231 min read
Wednesday, June 7th
Hinge/Single Leg Day- day 1 of barbell complexes! You will do clean deadlifts + hand power cleans + front rack reverse lunges. ...
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Sara Carr Fitness
Jun 5, 20231 min read
Tuesday, June 6th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating DB bench press,...
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Sara Carr Fitness
Jun 4, 20231 min read
Monday, June 5th
Endurance Day! You have intervals of ski erg, battle ropes, rowing, push-ups, echo bike, and pull-ups
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Sara Carr Fitness
Jun 3, 20231 min read
Sunday, June 4th
Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then mid thigh block...
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Sara Carr Fitness
Jun 2, 20231 min read
Saturday, June 3rd
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if we...
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Sara Carr Fitness
Jun 1, 20231 min read
Friday, June 2nd
Back Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb...
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Sara Carr Fitness
May 31, 20231 min read
Thursday, June 1st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
May 30, 20231 min read
Wednesday, May 31st
Overhead Day- you will work up to a heavy single push press in 15 minutes. Then conditioning will be push press (60% of the heavy...
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Sara Carr Fitness
May 29, 20231 min read
Tuesday, May 30th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, gorilla rows,...
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Sara Carr Fitness
May 28, 20231 min read
Monday, May 29th
THE STUDIO IS CLOSED TODAY!!!! Enjoy the holiday weekend!
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Sara Carr Fitness
May 27, 20231 min read
Sunday, May 28th
THE STUDIO IS CLOSED TODAY!!! Enjoy the holiday weekend!
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Sara Carr Fitness
May 26, 20231 min read
Saturday, May 27th
THE STUDIO IS CLOSED FOR MEMORIAL DAY WEEKEND. GET SOME REST!
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Sara Carr Fitness
May 25, 20231 min read
Friday, May 26th
Hinge/Single Leg/Gymnastics Day- this is the end of your deadlift cycle and you will be finding a new 1 rep max. Conditioning will be an...
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Sara Carr Fitness
May 24, 20231 min read
Thursday, May 25th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
May 23, 20231 min read
Wednesday, May 24th
Endurance Day- since most people are away over the weekend and I am closed on Memorial Day, we will be doing "Murph" today!!! 1 mile...
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Sara Carr Fitness
May 22, 20231 min read
Tuesday, May 23rd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! I intentionally kept it easy on your...
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Sara Carr Fitness
May 21, 20231 min read
Monday, May 22nd
Back Squat Cycle Day 26- working sets will be 3x3 at 70-80-90%. Conditioning will be wall balls, no push-up burpees, and V-ups
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Sara Carr Fitness
May 20, 20231 min read
Sunday, May 21st
Olympic Lifting- focus will be on the split jerk this week. You have strict press in split, push jerk in split, then split jerks
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