Saturday, June 24th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
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Sara Carr Fitness
Jun 22, 20231 min read
Friday, June 23rd
I am taking the day off and you are with guest coach Lucy! She wrote a nasty endurance workout for you- suitcase jumping lunges, plate...
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Sara Carr Fitness
Jun 21, 20231 min read
Thursday, June 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jun 20, 20231 min read
Wednesday, June 21st
Back Squat Cycle Day 29- working sets will be 3x3 at 70-80-90%. Conditioning will be kettlebell cleans, kettlebell front squats, and...
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Sara Carr Fitness
Jun 19, 20231 min read
Tuesday, June 20th
6am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, ring rows, barbell...
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Sara Carr Fitness
Jun 18, 20231 min read
Monday, June 19th
Overhead Day- you have a 10 min EMOM of push jerks today. Conditioning will be intervals of battle ropes, double unders, and dual...
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Sara Carr Fitness
Jun 17, 20231 min read
Sunday, June 18th
Olympic Lifting- focus will be on the snatch this week. We will start with snatch balance + overhead squat. Then you will do dip...
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Sara Carr Fitness
Jun 16, 20231 min read
Saturday, June 17th
8:45am- Mobility/Stability in studio 11am- PRIDE WORKOUT!!! We will meet at Pier 76 (36th and 12th) at 11am. This will be a bodyweight...
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Sara Carr Fitness
Jun 15, 20231 min read
Friday, June 16th
Hinge/Single Leg Day. More barbell complexes today- you will do clean deadlifts + hang power cleans + front squats. Conditioning will...
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Sara Carr Fitness
Jun 14, 20231 min read
Thursday, June 15th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jun 13, 20231 min read
Wednesday, June 14th
Endurance Day! You have a partner workout of rowing, burpees, box jumps, and wall balls
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Sara Carr Fitness
Jun 11, 20231 min read
Monday, June 12th
Back Squat Cycle Day 28- working sets will be 3x5 at 65-75-85%. Conditioning will be plate ground to overhead and dumbbell push press
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Sara Carr Fitness
Jun 10, 20231 min read
Sunday, June 11th
Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean +...
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Sara Carr Fitness
Jun 9, 20231 min read
Saturday, June 10th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...
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Sara Carr Fitness
Jun 8, 20231 min read
Friday, June 9th
Overhead Day- you have 3 separate 7 min snatch EMOMs. Conditioning will be bottom to bottom Tabata no push-up burpees and air squats
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Sara Carr Fitness
Jun 7, 20231 min read
Thursday, June 8th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jun 6, 20231 min read
Wednesday, June 7th
Hinge/Single Leg Day- day 1 of barbell complexes! You will do clean deadlifts + hand power cleans + front rack reverse lunges. ...
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Sara Carr Fitness
Jun 5, 20231 min read
Tuesday, June 6th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating DB bench press,...
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Sara Carr Fitness
Jun 4, 20231 min read
Monday, June 5th
Endurance Day! You have intervals of ski erg, battle ropes, rowing, push-ups, echo bike, and pull-ups
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Sara Carr Fitness
Jun 3, 20231 min read
Sunday, June 4th
Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then mid thigh block...
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