Friday, July 14th
Hinge/Single Leg- your barbell complex will be a new movement today- clusters! Conditioning will be suitcase step-ups and Russian kb swings
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Sara Carr Fitness
Jul 12, 20231 min read
Thursday, July 13th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jul 11, 20231 min read
Wednesday, July 12th
THERE WILL BE NO 6AM CLASS TODAY (I will be up extra late on Tuesday for a concert) Endurance Day- you have intervals of ski erg, strict...
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Sara Carr Fitness
Jul 10, 20231 min read
Tuesday, July 11th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! Today will be shoulder heavy- you have...
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Sara Carr Fitness
Jul 9, 20231 min read
Monday, July 10th
Back Squat Cycle Day 31- you will do a 3x5 at 65-75-85%. Conditioning will be rowing intervals
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Sara Carr Fitness
Jul 8, 20231 min read
Sunday, July 9th
Olympic Lifting- primers will be muscle clean + front squat + jerk. Then you will do clean pull with a pause in extension + clean. You...
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Sara Carr Fitness
Jul 7, 20231 min read
Saturday, July 8th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...
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Sara Carr Fitness
Jul 6, 20231 min read
Friday, July 7th
Overhead Day- you will start with a push press EMOM. Then conditioning will be an ascending ladder of strict pull-ups and wall balls
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Sara Carr Fitness
Jul 5, 20231 min read
Thursday, July 6th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jul 4, 20231 min read
Wednesday, July 5th
Hinge/Single Leg Day- your barbell complex today will be clean deadlift + hang squat clean. Conditioning will be a partner workout of...
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Sara Carr Fitness
Jul 3, 20231 min read
Tuesday, July 4th
THE STUDIO IS CLOSED TODAY FOR THE HOLIDAY. GET SOME REST!!!!!
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Sara Carr Fitness
Jul 2, 20231 min read
Monday, July 3rd
Reduced schedule today- class times will be 8am and 9am only!!!! Endurance Day- you have a long burner of rowing (or ski erg or echo...
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Sara Carr Fitness
Jul 1, 20231 min read
Sunday, July 2nd
THE STUDIO IS CLOSED TODAY, GET SOME REST!!!!!!!
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Sara Carr Fitness
Jun 30, 20231 min read
Saturday, July 1st
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone who is signed up...
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Sara Carr Fitness
Jun 29, 20231 min read
Friday, June 30th
Back Squat Cycle Day 30- you have 5-3-1 at 75-85-95% today. Conditioning will be an AMRAP of pull-ups, push-ups or ring dips, and goblet...
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Sara Carr Fitness
Jun 28, 20231 min read
Thursday, June 29th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Jun 27, 20231 min read
Wednesday, June 28th
Overhead Day- strength will be muscle snatch, power snatch, and full snatch. Conditioning will be kettlebell snatches and double unders
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Sara Carr Fitness
Jun 26, 20231 min read
Tuesday, June 27th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, chest flies,...
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Sara Carr Fitness
Jun 25, 20231 min read
Monday, June 26th
Hinge/single leg day- strength will be a barbell complex of clean deadlifts + hang power cleans + thrusters. Conditioning will be...
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Sara Carr Fitness
Jun 24, 20231 min read
Sunday, June 25th
Olympic Lifting- focus will be on the jerk this week. You have jerk behind the neck + jerk, then jerk doubles, then a few heavier singles
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