Endurance Day- you have a 30 on 30 off of battle ropes, echo bike, plate ground to overhead, dual dumbbell push press, ski erg, and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, seated rear delt...

Back Squat Cycle Day 34- for those of you still in it your working sets will be 3x5 at 65-75-85%. Conditioning will be an AMRAP of...

Olympic Lifting- you have muscle clean + front squat + strict press in split. Then power clean + push jerk in split. You will finish...

8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone by 8am if we need to...

Overhead Day- you will work up to a heavy single snatch, then do a few drop sets at 80% of that heavy single. Conditioning will be a...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/single leg day- strength will be clean + front rack reverse lunges. Conditioning will be an AMRAP of shrimp squats and wall balls

6am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have strict press, lateral + frontal...

Endurance Day- you have three separate workouts. Movements will be double unders, sit-ups, rowing, burpees, Russian kb swings, and dual...

Olympic Lifting- focus will be on the snatch this week. You will start with muscle snatch, then you have snatch pull with pause in...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at Chelsea Park. I will text everyone by 8am if we need to move indoors due to...

Back Squat Cycle Day 33- working sets today will be 5-3-1 at 75-85-95%. Conditioning will be plate ground to overhead and burpees to a...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be a push press EMOM. Conditioning will be rowing, barbell thrusters, and ring rows

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating dumbbell bench press,...

Hinge/Single Leg Day- your barbell complex will be clean deadlift + hang power clean + front rack reverse lunges. Conditioning will be...

Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Endurance Day- you have a nice long chipper of running, double unders, sit-ups, wall balls, burpees, and rowing