Wednesday, August 23rd
Overhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups +...
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Sara Carr Fitness
Aug 21, 20231 min read
Tuesday, August 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You have volume bench...
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Sara Carr Fitness
Aug 20, 20231 min read
Monday, August 21st
Hinge/Single Leg Day with Coach Nate! You have a barbell complex of clean deadlifts, hang power cleans, front squats, and front rack...
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Sara Carr Fitness
Aug 19, 20231 min read
Sunday, August 20th
THE STUDIO IS CLOSED TODAY, GET SOME REST!!!
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Sara Carr Fitness
Aug 18, 20231 min read
Saturday, August 19th
Reduced schedule today: Mobility/Stability will be at 10am in studio with Coach Lucy! THERE WILL BE NO SAQ CLASS
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Sara Carr Fitness
Aug 17, 20231 min read
Friday, August 18th
Endurance Day with Coach Lucy!!! You have a chipper of lunges, American kb swings, box jumps, tuck-ups, plate ground to overhead,...
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Sara Carr Fitness
Aug 16, 20231 min read
Thursday, August 17th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Aug 15, 20231 min read
Wednesday, August 16th
Back Squat Cycle Day 35: Working sets will be 3x3 at 70-80-90%. Conditioning will be an ascending ladder of strict pull-ups and double...
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Sara Carr Fitness
Aug 14, 20231 min read
Tuesday, August 15th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, ring rows,...
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Sara Carr Fitness
Aug 13, 20231 min read
Monday, August 14th
Overhead Day- we will do push JERKS today! Conditioning will be a partner workout of rowing and beastmakers
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Sara Carr Fitness
Aug 12, 20231 min read
Sunday, August 13th
Olympic Lifting- focus will be on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. Then you have 3...
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Sara Carr Fitness
Aug 11, 20231 min read
Saturday, August 12th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. If we need to move indoors due to rain I...
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Sara Carr Fitness
Aug 10, 20231 min read
Friday, August 11th
Hinge/single leg day- strength will be clusters today. Conditioning will be a short burner of rowing and back rack reverse lunges
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Sara Carr Fitness
Aug 9, 20231 min read
Thursday, August 10th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Aug 8, 20231 min read
Wednesday, August 9th
Endurance Day- you have a 30 on 30 off of battle ropes, echo bike, plate ground to overhead, dual dumbbell push press, ski erg, and burpees
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Sara Carr Fitness
Aug 7, 20231 min read
Tuesday, August 8th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, seated rear delt...
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Sara Carr Fitness
Aug 6, 20231 min read
Monday, August 7th
Back Squat Cycle Day 34- for those of you still in it your working sets will be 3x5 at 65-75-85%. Conditioning will be an AMRAP of...
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Sara Carr Fitness
Aug 5, 20231 min read
Sunday, August 6th
Olympic Lifting- you have muscle clean + front squat + strict press in split. Then power clean + push jerk in split. You will finish...
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Sara Carr Fitness
Aug 4, 20231 min read
Saturday, August 5th
8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone by 8am if we need to...
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Sara Carr Fitness
Aug 3, 20231 min read
Friday, August 4th
Overhead Day- you will work up to a heavy single snatch, then do a few drop sets at 80% of that heavy single. Conditioning will be a...
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