Tuesday, September 12th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...
top of page
Search
Sara Carr Fitness
Sep 10, 20231 min read
Monday, September 11th
Hinge/Single Leg Day- strength will be clusters + back rack reverse lunges. Conditioning will be for quality- loaded shrimp squats and...
6 views0 comments
Sara Carr Fitness
Sep 9, 20231 min read
Sunday, September 10th
Olympic Lifting- clean and jerk work, mostly focused on the jerk today. Primers will be muscle clean + front squat + push jerk in split....
3 views0 comments
Sara Carr Fitness
Sep 8, 20231 min read
Saturday, September 9th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. If we need to move indoors due to rain I...
0 views0 comments
Sara Carr Fitness
Sep 7, 20231 min read
Friday, September 8th
Endurance Day- you will do three separate workouts today. Movements are running, burpees to a plate, strict pull-ups, goblet squats, and...
8 views0 comments
Sara Carr Fitness
Sep 6, 20231 min read
Thursday, September 7th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
3 views0 comments
Sara Carr Fitness
Sep 5, 20231 min read
Wednesday, September 6th
Back Squat Cycle Day 37- for those of you who haven't failed yet, working sets will be 3x5 at 65-75-85%. Conditioning will be a partner...
2 views0 comments
Sara Carr Fitness
Sep 4, 20231 min read
Tuesday, September 5th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! All shoulders and abs- you have Turkish...
5 views0 comments
Sara Carr Fitness
Sep 3, 20231 min read
Monday, September 4th
THE STUDIO IS CLOSED TODAY FOR LABOR DAY. Get some rest!!!!
4 views0 comments
Sara Carr Fitness
Sep 2, 20231 min read
Sunday, September 3rd
Olympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from...
0 views0 comments
Sara Carr Fitness
Sep 1, 20231 min read
Saturday, September 2nd
8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)
0 views0 comments
Sara Carr Fitness
Aug 31, 20231 min read
Friday, September 1st
Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...
6 views0 comments
Sara Carr Fitness
Aug 30, 20231 min read
Thursday, August 31st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
0 views0 comments
Sara Carr Fitness
Aug 29, 20231 min read
Wednesday, August 30th
Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball...
4 views0 comments
Sara Carr Fitness
Aug 28, 20231 min read
Tuesday, August 29th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You will be testing a 1 rep max bench...
4 views0 comments
Sara Carr Fitness
Aug 27, 20231 min read
Monday, August 28th
Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double...
3 views0 comments
Sara Carr Fitness
Aug 26, 20231 min read
Sunday, August 27th
Olympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have...
2 views0 comments
Sara Carr Fitness
Aug 25, 20231 min read
Saturday, August 26th
THE STUDIO IS CLOSED AND THERE ARE NO CLASSES TODAY. Normal schedule resumes tomorrow, enjoy the rest day!
1 view0 comments
Sara Carr Fitness
Aug 24, 20231 min read
Friday, August 25th
Back Squat Cycle Day 36 with Coach Nate! Working sets will be 5-3-1 at 75-85-95%. Conditioning will be a partner workout of rowing,...
6 views0 comments
Sara Carr Fitness
Aug 23, 20231 min read
Thursday, August 24th
There will be no classes today. Open gym hours will only be from 12-2pm with Coach Todd. YOU MUST SIGN UP THROUGH VAGARO IF YOU ARE...
3 views0 comments
bottom of page