Endurance Day- you have intervals of row/bike/ski erg, wall balls, box jumps, Russian kb swings, and burpees

Olympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts

Back Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- focus will be on the split jerk this week. You will do push jerk in split, then split jerks. Conditioning will be a...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...

Hinge/Single Leg Day- strength will be clusters + back rack reverse lunges. Conditioning will be for quality- loaded shrimp squats and...

Olympic Lifting- clean and jerk work, mostly focused on the jerk today. Primers will be muscle clean + front squat + push jerk in split....

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. If we need to move indoors due to rain I...

Endurance Day- you will do three separate workouts today. Movements are running, burpees to a plate, strict pull-ups, goblet squats, and...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Back Squat Cycle Day 37- for those of you who haven't failed yet, working sets will be 3x5 at 65-75-85%. Conditioning will be a partner...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! All shoulders and abs- you have Turkish...

THE STUDIO IS CLOSED TODAY FOR LABOR DAY. Get some rest!!!!

Olympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from...

8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)

Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball...