Tuesday, October 3rd
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, chest flies,...
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Sara Carr Fitness
Oct 1, 20231 min read
Monday, October 2nd
Overhead Day- strength will be push press. Conditioning will be intervals of plate ground to overhead, battle ropes, and dual dumbbell...
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Sara Carr Fitness
Sep 30, 20231 min read
Sunday, October 1st
This is the final Sunday Olympic lifting session- new schedule starts next week. Focus will be on the snatch. You have 1 1/4 overhead...
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Sara Carr Fitness
Sep 29, 20231 min read
Saturday, September 30th
The studio is CLOSED today. Get some rest!
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Sara Carr Fitness
Sep 28, 20231 min read
Friday, September 29th
Hinge/Single Leg Day with special guest Coach Nate! THERE IS NO 6AM CLASS TODAY. Strength will be an EMOM of 1 clean + 1/leg front rack...
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Sara Carr Fitness
Sep 27, 20231 min read
Thursday, September 28th
The studio is CLOSED this morning and there are no classes. There will be open gym from 12-2pm, please sign up in Vagaro if you would...
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Sara Carr Fitness
Sep 26, 20231 min read
Wednesday, September 27th
Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict...
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Sara Carr Fitness
Sep 25, 20231 min read
Tuesday, September 26th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, dual db bent over...
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Sara Carr Fitness
Sep 24, 20231 min read
Monday, September 25th
Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of...
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Sara Carr Fitness
Sep 22, 20231 min read
Saturday, September 23rd
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone who is signed up by...
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Sara Carr Fitness
Sep 21, 20231 min read
Friday, September 22nd
Overhead Day- focus will be on the snatch this week. You have muscle snatch + overhead squat on a 90 second interval, then snatch...
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Sara Carr Fitness
Sep 20, 20231 min read
Thursday, September 21st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Sep 19, 20231 min read
Wednesday, September 20th
Hinge/Single Leg Day- your barbell complex will be clean + push jerk + back squat + push jerk from behind the neck. Conditioning will be...
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Sara Carr Fitness
Sep 18, 20231 min read
Tuesday, September 19th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed ups 12pm: PUMP day. You have alternating dumbbell bench...
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Sara Carr Fitness
Sep 17, 20231 min read
Monday, September 18th
Endurance Day- you have intervals of row/bike/ski erg, wall balls, box jumps, Russian kb swings, and burpees
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Sara Carr Fitness
Sep 16, 20231 min read
Sunday, September 17th
Olympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch
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Sara Carr Fitness
Sep 15, 20231 min read
Saturday, September 16th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts
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Sara Carr Fitness
Sep 14, 20231 min read
Friday, September 15th
Back Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...
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Sara Carr Fitness
Sep 13, 20231 min read
Thursday, September 14th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Sep 12, 20231 min read
Wednesday, September 13th
Overhead Day- focus will be on the split jerk this week. You will do push jerk in split, then split jerks. Conditioning will be a...
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