Tuesday, October 24th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have alternating seated db press,...
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Sara Carr Fitness
Oct 22, 20231 min read
Monday, October 23rd
Back Squat Cycle Day 3- you have a 5x5 slightly heavier than on 10/3. Conditioning will be wall walks and dual dumbbell or kettlebell...
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Sara Carr Fitness
Oct 21, 20231 min read
Sunday, October 22nd
Bring A Friend Community Workout!!! This is at 11am in studio- it will be a team workout utilizing simple movements. Feel free to bring...
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Sara Carr Fitness
Oct 20, 20231 min read
Saturday, October 21st
9am- Olympic Lifting. Focus will be on the snatch this week. You have muscle snatch + snatch balance, then snatch high pull + snatch
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Sara Carr Fitness
Oct 19, 20231 min read
Friday, October 20th
Overhead Day- strength will be split jerks. Conditioning will be a chipper of double unders, American kb swings, and push-ups
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Sara Carr Fitness
Oct 18, 20231 min read
Thursday, October 19th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Oct 17, 20231 min read
Wednesday, October 18th
Hinge/Single Leg Day- strength will be DEADLIFTS today! No conditioning, instead you will do single leg strength- suitcase Bulgarian...
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Sara Carr Fitness
Oct 16, 20231 min read
Tuesday, October 17th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, seated rear delt...
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Sara Carr Fitness
Oct 15, 20231 min read
Monday, October 16th
Endurance Day- you have rowing (or ski erg or bike), no push-up burpees, and empty barbell thrusters
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Sara Carr Fitness
Oct 13, 20231 min read
Saturday, October 14th
You will be with special guest Coach Nate today as I am attending the wedding of SCF members Craig and Phil! 9am- Olympic lifting. Focus...
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Sara Carr Fitness
Oct 12, 20231 min read
Friday, October 13th
Back Squat Cycle Day 2- you have a 5x5 with slightly heavier weights than last week. Conditioning will be two separate metcons. ...
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Sara Carr Fitness
Oct 10, 20231 min read
Thursday, October 12th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Oct 10, 20231 min read
Wednesday, October 11th
Overhead Day- strength will be push jerks. Conditioning will be an ascending ladder of kb snatches and burpees
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Sara Carr Fitness
Oct 9, 20231 min read
Tuesday, October 10th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, dual db or...
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Sara Carr Fitness
Oct 8, 20231 min read
Monday, October 9th
Hinge/single leg day. Strength will be clean pull + clean. Conditioning will be a partner workout of dual kb front rack lunges and dual...
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Sara Carr Fitness
Oct 7, 20231 min read
Sunday, October 8th
STUDIO IS CLOSED ON SUNDAYS. GET SOME REST!
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Sara Carr Fitness
Oct 6, 20231 min read
Saturday, October 7th
New weekend schedule starts today! 9am- Olympic lifting. Focus will be on the clean and jerk today 10am- Mobility/stability
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Sara Carr Fitness
Oct 5, 20231 min read
Friday, October 6th
Endurance Day- you have a partner workout of running, pull-ups, push-ups, and air squats
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Sara Carr Fitness
Oct 4, 20231 min read
Thursday, October 5th
7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Oct 3, 20231 min read
Wednesday, October 4th
New back squat cycle starts today! You have an easy 5x5 at 60% of your new 1 rep max. Conditioning will be three separate Tabatas-...
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