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Sara Carr Fitness
4 days ago1 min read
Week of December 23rd
There will be a very reduced schedule this week for the holiday. Please make sure you are signed up in Vagaro for classes Monday,...
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Sara Carr Fitness
Dec 151 min read
Week of December 16th
Monday, December 16th- Front Squat Cycle Day 8 A. Front Squat 20 min to find a 1 rep max B. 3 RFT: 25 wall balls 25 box jumps Tuesday,...
36 views0 comments
Sara Carr Fitness
Dec 81 min read
Week of December 9th
Monday, December 9th- Overhead A. Push Press 15 min to find a 1 rep max for the day B. 30 on, 30 off, 4x (12 min): battle ropes strict...
27 views0 comments
Sara Carr Fitness
Dec 11 min read
Week of December 2nd
Monday, December 2nd- Hinge/Single Leg A. Deadlift 5x8 *compare to 11/13/24 B1. Suitcase Bulgarian Split Squat 3x8/leg B2. Max effort row...
44 views0 comments
Sara Carr Fitness
Nov 171 min read
Week of November 18th
Monday, November 18th- Front Squat Cycle Day 5 A. Front Squat 5x3 *compare to 11/8/24 B. For Time 21 barbell thrusters 63 double unders...
49 views0 comments
Sara Carr Fitness
Nov 101 min read
Week of November 11th
Monday, November 11th- Overhead A. Push Press 5x3 B. 5x For Quality 1 TGU/arm (AHAP) 7 ring dips Tuesday, November 12th 6am-12pm: Open...
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Sara Carr Fitness
Nov 31 min read
Week of November 4th
Monday, November 4th- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5/leg *compare to 7/11/24 B. For Time: 500/400m row 50 box...
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Sara Carr Fitness
Oct 271 min read
Week of October 28th
Monday, October 28th- Endurance 5 Rounds 3 min AMRAP: 3 burpee box jumps 6 ring rows 9 dual db thrusters *3 min rest between rounds *pick...
46 views0 comments
Sara Carr Fitness
Oct 201 min read
Week of October 21st
Monday, October 21st- Front Squat Cycle Day 2 A. Front Squat 5x5 *compare to 10/11 24 B. For Time: 50 wall balls 40 sit-ups 30 plate G2O...
49 views0 comments
Sara Carr Fitness
Oct 131 min read
Week of October 14th
Monday, October 14th- Overhead A. Strict Press + Push Press + Push Jerk 5x (2+2+2) B. 30 on, 30 off, 4x (12 min) battle ropes plate G2O...
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Sara Carr Fitness
Oct 61 min read
Week of October 7th
Monday, October 7th- Hinge/Single Leg A. Deadlift 5x8 *compare to 9/18/24 B. Rowing 2x1k *1:1 work:rest Tuesday, October 8th 6am-12pm:...
39 views0 comments
Sara Carr Fitness
Sep 291 min read
Week of September 30th
Monday, September 30th- Endurance With Coach Nate! For Time: Run a lap/1k ski/1k row/2k bike Then 5x: 2 wall walks 12 burpees 18...
40 views0 comments
Sara Carr Fitness
Sep 221 min read
Week of September 23rd
Monday, September 23rd- Back Squat Cycle Day 37 with Coach Nate!! A. Back Squat *compare to 9/13/24 B. 5 Rounds: Every 3 min- 30 sec max...
38 views0 comments
Sara Carr Fitness
Sep 151 min read
Week of September 16th
Monday, September 16th- Overhead A. Push Press 5x5 B. For Time: 100 kb snatches *50/arm, switch as desired Tuesday, September 17th...
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Sara Carr Fitness
Sep 81 min read
Week of September 9th
Monday, September 9th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 8/19/24 B. Partner Conditioning 10...
55 views0 comments
Sara Carr Fitness
Sep 11 min read
Week of September 2nd
Monday, September 2nd Studio is closed today for Labor Day, get some rest! Tuesday, September 3rd 6am-12pm: Open Gym 12pm: PUMP day A1....
33 views0 comments
Sara Carr Fitness
Aug 251 min read
Week of August 26th
Monday, August 26th- Overhead A. Push Jerk Heavy Single in 15 min B. 30 on, 30 off, 5x (20 min) strict pull-ups ring/parallette support...
28 views0 comments
Sara Carr Fitness
Aug 181 min read
Week of August 19th
Monday, August 19th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 7/12/24 B. 7 RFT: 3 deadlifts (70%) 6...
41 views0 comments
Sara Carr Fitness
Aug 111 min read
Week of August 12th
Monday, August 12th- Endurance "9am" A. 7 min AMRAP: 2 wall walks 30 air squats B. 7 min AMRAP: 10 push-ups 10 dual kb deadlifts C. 7 min...
54 views0 comments
Sara Carr Fitness
Aug 41 min read
Week of August 5th
Monday, August 5th- Squat Cycle Day 32 A. Back Squat *compare to 7/26/24 B. 7 min AMRAP: 1-2-3... Burpees Wall Balls Tuesday, August 6th...
41 views0 comments
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