Week of November 18th
Monday, November 18th- Front Squat Cycle Day 5 A. Front Squat 5x3 *compare to 11/8/24 B. For Time 21 barbell thrusters 63 double unders...
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Sara Carr Fitness
Nov 101 min read
Week of November 11th
Monday, November 11th- Overhead A. Push Press 5x3 B. 5x For Quality 1 TGU/arm (AHAP) 7 ring dips Tuesday, November 12th 6am-12pm: Open...
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Sara Carr Fitness
Nov 31 min read
Week of November 4th
Monday, November 4th- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5/leg *compare to 7/11/24 B. For Time: 500/400m row 50 box...
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Sara Carr Fitness
Oct 271 min read
Week of October 28th
Monday, October 28th- Endurance 5 Rounds 3 min AMRAP: 3 burpee box jumps 6 ring rows 9 dual db thrusters *3 min rest between rounds *pick...
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Sara Carr Fitness
Oct 201 min read
Week of October 21st
Monday, October 21st- Front Squat Cycle Day 2 A. Front Squat 5x5 *compare to 10/11 24 B. For Time: 50 wall balls 40 sit-ups 30 plate G2O...
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Sara Carr Fitness
Oct 131 min read
Week of October 14th
Monday, October 14th- Overhead A. Strict Press + Push Press + Push Jerk 5x (2+2+2) B. 30 on, 30 off, 4x (12 min) battle ropes plate G2O...
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Sara Carr Fitness
Oct 61 min read
Week of October 7th
Monday, October 7th- Hinge/Single Leg A. Deadlift 5x8 *compare to 9/18/24 B. Rowing 2x1k *1:1 work:rest Tuesday, October 8th 6am-12pm:...
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Sara Carr Fitness
Sep 291 min read
Week of September 30th
Monday, September 30th- Endurance With Coach Nate! For Time: Run a lap/1k ski/1k row/2k bike Then 5x: 2 wall walks 12 burpees 18...
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Sara Carr Fitness
Sep 221 min read
Week of September 23rd
Monday, September 23rd- Back Squat Cycle Day 37 with Coach Nate!! A. Back Squat *compare to 9/13/24 B. 5 Rounds: Every 3 min- 30 sec max...
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Sara Carr Fitness
Sep 151 min read
Week of September 16th
Monday, September 16th- Overhead A. Push Press 5x5 B. For Time: 100 kb snatches *50/arm, switch as desired Tuesday, September 17th...
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Sara Carr Fitness
Sep 81 min read
Week of September 9th
Monday, September 9th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 8/19/24 B. Partner Conditioning 10...
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Sara Carr Fitness
Sep 11 min read
Week of September 2nd
Monday, September 2nd Studio is closed today for Labor Day, get some rest! Tuesday, September 3rd 6am-12pm: Open Gym 12pm: PUMP day A1....
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Sara Carr Fitness
Aug 251 min read
Week of August 26th
Monday, August 26th- Overhead A. Push Jerk Heavy Single in 15 min B. 30 on, 30 off, 5x (20 min) strict pull-ups ring/parallette support...
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Sara Carr Fitness
Aug 181 min read
Week of August 19th
Monday, August 19th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 7/12/24 B. 7 RFT: 3 deadlifts (70%) 6...
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Sara Carr Fitness
Aug 111 min read
Week of August 12th
Monday, August 12th- Endurance "9am" A. 7 min AMRAP: 2 wall walks 30 air squats B. 7 min AMRAP: 10 push-ups 10 dual kb deadlifts C. 7 min...
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Sara Carr Fitness
Aug 41 min read
Week of August 5th
Monday, August 5th- Squat Cycle Day 32 A. Back Squat *compare to 7/26/24 B. 7 min AMRAP: 1-2-3... Burpees Wall Balls Tuesday, August 6th...
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Sara Carr Fitness
Jul 281 min read
Week of July 29th
Monday, July 29th- Overhead A. Push Press + Push Jerk 7x (2+1) B. For Time: 21 Barbell Thrusters 12 Strict Pull-ups 15 Thrusters 9...
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Sara Carr Fitness
Jul 211 min read
Week of July 22nd
Monday, July 22nd- Hinge/Single Leg A. Deadlift 5x3 *compare to 7/1/24 B1. DB Front Rack Step-up to Reverse Lunge 3x8/leg B2. Single Leg...
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Sara Carr Fitness
Jul 141 min read
Week of July 15th
Monday, July 15th- Endurance "8am" 30 min alternating EMOM: 10 back squats 8 strict pull-ups 8/leg suitcase reverse lunges 30 sec battle...
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Sara Carr Fitness
Jul 71 min read
Week of July 8th
Monday, July 8th- Back Squat Cycle Day 29 A. Back Squat *compare to 6/26/24 B. 12 min AMRAP: 10 NP Burpees 10 Goblet Squats 30 Double...
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