Monday, April 21st- Hinge/Single Leg A. 20 min EMOM: Odd- 2 cleans Even- 3 pull-ups (rx+ weighted) B. 21-15-9 Russian kb swings V-ups...

Monday, April 14th- Endurance 30 min Partner AMRAP: 100 burpees 80 wall balls 60 box jumps 40 cal row 20 strict pull-ups Tuesday, April...

Monday, April 7th- Back Squat Cycle Day 11 A. Back Squat 5x5 *compare to 3/28/25 B. 50-40-30-20-10 Double Unders Air Squats Tuesday,...