Monday, January 27th- Hinge/Single Leg A. Power Clean (ATK) + Front Squat 7x (3+3) B. Elevator pull-ups 7x3 C. 5 RFT: 8 front rack...

Monday, January 20th- Endurance For Time: 1k row/1k ski/40 cal bike Then 3x: 30 alternating arm kb cleans (15/side) 30 box jumps Then 1k...

Monday, January 25th- Back Squat Cycle Day 2 A. Back Squat 5x5 *compare to 1/3/25 B. 30-20-10 Wall balls NP burpees Russian twists...